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Surprise Workout 07
Challenge Workouts • 51m
Intensity Level: 4 / 5
Equipment: Resistance Band
Running Time: 0:51:00
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Surprise Workout 09
Intensity Level: 4 / 5
Equipment: Resistance Bands
Running Time: 0:40:03 -
Surprise Workout 10
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:48:17 -
Muscle Relaxation Meditation
In this calming practice, Jaana will guide you through releasing tension and stress from your body. Through gentle prompts and soothing background music, you'll reach a state of deep relaxation and inner peace.
Intensity Level: 1 / 5
Equipment: None
Running Time: 0:12:20