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Overnight Oats
Ingredients
· 1 cup almond milk (unsweetened)
· 1/2 tsp vanilla extract
· 1 cup dry oats
· 1 scoop Chocolate Protein FX -
Healthy Snacks
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Green Machine Shake
Ingredients:
· 1/2 cup unsweetened almond milk
· 1/2 cucumber, diced
· 1/2 cup kale
· 1/2 apple, sliced
· 1 tsp lemon juice
· 1 scoop Vanilla Protein FX -
Egg Muffins
Ingredients:
· 9 large eggs
· 1 red bell pepper, diced
· 1 yellow bell pepper, diced
· 1/2 cup chopped spinach
· 1/4 tsp freshly ground pepper
· nonstick cooking spray -
Flat Belly Water
Ingredients:
· 2-3 large lemons, thinly sliced
· 1 cucumber, thinly sliced
· 18-20 mint leaves
· 3-5 slices of fresh ginger
· 1 gallon of water
· ice -
Easy Baked Salmon
Ingredients:
· 1/2 cup plain Greek yogurt
· 1 lime, juiced
· 3 garlic cloves, minced
· 1 1/2 tsp ground coriander
· 1 1/2 tsp ground cumin
· (4) 3 oz. wild-caught salmon fillets -
Dinner Plate
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Creamy Tuna Salad
Ingredients:
· (2) 5 oz. cans wild albacore tuna, packed in water
· 1 cup Greek yogurt
· 2 tbsp champagne mustard
· 1 tsp dried dill weed, plus more for garnish
· dash of freshly ground pepper
· 1 green apple, shredded
· 2 cups green cabbage, shredded
· cucumber for serving -
Brownie Shake
Ingredients:
· 1 scoop Chocolate Protein FX
· 1/2 cup unsweetened almond milk
· 2 tbsp ground chia seeds
· 1/2 tsp vanilla
· 1/8 tsp stevia
· 1 tbsp chocolate nibs
· 2-3 cups of ice -
Apple Churro Slices
Ingredients:
· 1 sliced apple
· 1 tbsp ground cinnamon
· 1/2 scoop Vanilla Protein FX -
Apple Pie Shake
Ingredients:
· 1 scoop Vanilla Protein FX
· 1 cup ice
· 1/2 apple, sliced
· 1 tsp ground cinnamon
· 1 cup water -
Protein Pumpkin Pancakes
Healthy, fresh and family-friendly meals to get you lean and help you maintain your weight-loss.