Dance Fitness
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Abs Extreme
Hit the floor and attack your abs from every angle without doing traditional crunches. Jaana guides you through a sequence of highly effective and challenging exercises, focusing on precise movement and form. You will get flat, firm, sexy abs fast!
Intensity Level: 4 / 5
Equipment: Yoga Mat ... -
Get Started Paso
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:11:41 -
Warm Up Drills
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:04:34 -
Warm Up Blast
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:26 -
Toning Rhythms Lower Body
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:10:43 -
Warm Up Learn
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:23 -
2 Minute Warm Up
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:02:08 -
Toning Rhythms Upper Body
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:10:43 -
Toning Rhythms Full Body
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:10:22 -
Samba Drills
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:08:11 -
Samba Learn
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:42 -
Salsa Learn
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:09 -
Samba Blast
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:08:22 -
Salsa Drills
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:08:28 -
Salsa Burn
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:01 -
Paso Learn
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:05:59 -
Salsa Blast
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:08:59 -
Paso Blast
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:07:26 -
Merengue Burn
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:05:46 -
Merengue Blast
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:05:45 -
Merengue Learn
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:04:36 -
Jive Blast
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:07:22 -
Jive Learn
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:05:37
