3 Core Moves
Dance Fitness • 7m 21s
You will learn the three essential core moves that are the foundation of the entire Figure 8 training; hip sway, hip tuck, and hip roll. Jaana shows you precisely how to activate all your important core muscles; front abs, those hard to reach deep abs, your side obliques and wrapping all the way around to your lower back.
Intensity Level: 3 / 5
Up Next in Dance Fitness
-
Rhythms Toning
Get ready to tone your core, arms, and legs with Jaana. This high-energy, low-impact full-body workout will make you feel like a million dollars.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:44:26 -
Figure 8 Elite Samba Drill
Perfect your Samba skills with Jaana as she breaks down bounce actions, 3 step turns, and bonus Brazilian busy feet. This program is easy to follow, starting with footwork before adding in hip and rib actions.
You’ll also do some swiveling actions so make sure you dance on a floor that allows yo...
-
Figure 8 Elite Cardio Twist
Get ready to move, wiggle, and swivel with Jaana and the girls in Figure 8 Elite Cardio Twist. This high energy, low impact workout is designed to trim the waist, define the abs, and skyrocket fat burning.
You’ll also do some swiveling actions so make sure you dance on a floor that allows you t...