Live stream preview

Watch this video and more on Body FX

Watch this video and more on Body FX

Start your free trial

Already subscribed? Sign in

Core Cardio Blast

Dance Fitness • 52m

Up Next in Dance Fitness

  • Disco

    Banish the flab with these high-energy disco moves while toning your hips, thighs, buns and abs. Guaranteed to be the most fun you’ll ever have working out.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:31:20

  • Dance Sculpt

    Get professional dancer results, easier than you thought possible! Jaana has chosen the most effective, muscle-conditioning, sexy dance moves that will transform your entire body.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:31:20

  • Layering

    Here Jaana shows you the unique Figure 8 layering system that all the Figure 8 dance choreography is structured. You will practice Samba Walks, and Paso Lunges one layer at a time; first, you learn a proper footwork; second, how to do fluid body actions; and third, how to gracefully use your arms...