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Dance Max Drills

Dance Fitness • 45m

Now you are starting to dance five Latin dances back to back to the music which will challenge your cardiovascular endurance. Jaana will show one dance pattern at a time without cycling the choreography so it easy to follow. You will maximize your dancing skills with repetitive core isolations drills. This workout, along with the Phase 1 programs, is recommended for beginners to get best results.

Intensity Level: 3 / 5
Equipment: None
Running Time: 0:45:53

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