Figure 8 Elite Cardio Twist
Dance Fitness • 50m
Get ready to move, wiggle, and swivel with Jaana and the girls in Figure 8 Elite Cardio Twist. This high energy, low impact workout is designed to trim the waist, define the abs, and skyrocket fat burning.
You’ll also do some swiveling actions so make sure you dance on a floor that allows you to pivot your feet easily.
Have a blast working up a sweat while dancing and laughing with your Figure 8 Team!
Intensity level: 4/5
Up Next in Dance Fitness
Figure 8 Elite Salsa Drill
Get ready to work your waist with Elite Salsa Drill! Join Jaana as she breaks down body actions in slow motion before adding in footwork and rhythms. Focus on perfecting your Figure 8s, hip rolls, and oblique twists while building a burn you’ll feel through every inch of your core. Use this pr...
Figure 8 Elite Paso Doble Drill
Develop incredible lower body strength and power all while dancing with Paso Doble Drill. Follow along with Jaana to master your side rocks, oblique twists, lunges and grapevines with lots of repetition and practice. This super fun program effectively works your calves, thighs, glutes and core ...
Figure 8 Elite Jive Drill
Get a taste of true Jive flavor in a dance drill workout that is high cardio energy to develop strong legs, improve endurance, and whittle the waistline. Jaana will break down 4 signature moves including kicks, sailor shuffles, rondes, and swivels. This program uses simple rhythms to build musc...