Dance Plyo 2 Instruction
Dance Fitness • 11m
Dance Plyo 2 Instruction is a tutorial session where Jaana narrates the most important technique and alignment cues for all the dance movement patterns that are used in the Dance Plyo 2 program. Follow along, as Erin slowly demonstrates five powerful high intensity dance drills without the use of any music. Mastering the Plyo 2 dance moves will help you get lean, strong and agile like a true dance athlete. This video must be watch before attempting to dance the Dance Plyo 2 program.
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:11:06
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Intensity Level: 4 / 5
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Broadway Body Burn Back View
Time to put your Broadway attitude on. Jaana challenges your cardio conditioning with her heart pumping Lindy dance moves. You will shimmy a lot, shake a lot and shrink your waistline fast.
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:25:31 -
Dance Plyo 1 Instruction
Dance Plyo 1 Instruction is a tutorial session where Jaana narrates the most important technique and alignment cues for all the dance movement patterns that are used in the Dance Plyo 1 program. Follow along as Tsha slowly demonstrates five powerful high-intensity dance drills without the use of ...
