Figure 8 Elite Salsa Drill
Dance Fitness • 11m
Get ready to work your waist with Elite Salsa Drill! Join Jaana as she breaks down body actions in slow motion before adding in footwork and rhythms. Focus on perfecting your Figure 8s, hip rolls, and oblique twists while building a burn you’ll feel through every inch of your core. Use this program to improve your Salsa skills or for some extra fun dancing time.
Intensity Level: 2/5
Equipment: None
Up Next in Dance Fitness
-
Figure 8 Elite Paso Doble Drill
Develop incredible lower body strength and power all while dancing with Paso Doble Drill. Follow along with Jaana to master your side rocks, oblique twists, lunges and grapevines with lots of repetition and practice. This super fun program effectively works your calves, thighs, glutes and core ...
-
Figure 8 Elite Jive Drill
Get a taste of true Jive flavor in a dance drill workout that is high cardio energy to develop strong legs, improve endurance, and whittle the waistline. Jaana will break down 4 signature moves including kicks, sailor shuffles, rondes, and swivels. This program uses simple rhythms to build musc...
-
Rhythm & Move
Discover the power of hip hop dance as you unlock your potential, express your creativity, and experience the joy of dancing to the rhythms that move your soul. Dance fitness is one of the best ways to get healthy and fit while also developing coordination and building confidence through engaging...
