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Cardio 02

Dance Fitness • 50m

Figure 8 combines simple steps with intense Core Cardio, allowing both beginners and advanced dancers to experience the body slimming moves of a professional dancer!

Intensity Level: PRO
Equipment: None
Running Time: 0:50:35

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  • Tips
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    Tips

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    This short program gives you bonus information how to enhance your Figure 8 results with the use of proper breathing, abdominal compression and a full range of motion.

    Intensity Level: 3 / 5
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    Running Time: 0:04:22

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