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Cardio 03
Dance Fitness • 51m
Intensity Level: PRO
Equipment: None
Running Time: 0:51:09
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This is a high-intensity interval-training (HIIT) workout where competitive dance and plyometrics meet. You will dance five 2-minute insane dance intervals with 30-second recover breaks between. The best part of this workout is that your body continues to burn fat 24 hours after you stop exercisi...