Belly Dance
Dance Fitness • 31m
Get your hips moving and your booty shaking to fire up the abdominals, obliques, hips, legs, glutes and arms with this full body dance routine. Your coach Jaana uses super fun moves from belly dance, Bollywood and Ballroom dances to create a sexy, fat burning program that is truly upbeat and never boring.
Up Next in Dance Fitness
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One-On-One Part 1
The One-on-One goes over all of the 15 signature moves of Figure 8. In this Part 1, Jaana shows you slowly and precisely how to move your body like a competition Latin dancer and how to fire all your core muscles while dancing Merengue, Samba, Salsa. You'll learn the proper technique and form suc...
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One-On-One Part 2
In this Part 2 of One-on-One, Jaana shows you slowly and precisely how to move your body like a competition Latin dancer and how to fire all your core muscles while dancing Paso Double, Jive, Rumba, and Bolero. You'll learn the proper technique and form such as how to keep your back straight and ...
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3 Core Moves
You will learn the three essential core moves that are the foundation of the entire Figure 8 training; hip sway, hip tuck, and hip roll. Jaana shows you precisely how to activate all your important core muscles; front abs, those hard to reach deep abs, your side obliques and wrapping all the way ...
