Live stream preview

Watch this video and more on Body FX

Watch this video and more on Body FX

Start your free trial

Already subscribed? Sign in

Balance

DaYo • 33m

Up Next in DaYo

  • Core

    Core workouts don’t have to feel like a chore! The DaYo Core class is designed to target your entire core – not just your abs – with yoga-based core exercises. These movements are ideal for strengthening and shaping your abs while improving your posture. Best of all, Tsha combines yoga with music...

  • Sculpt

    DaYo Sculpt is an athletic yoga experience that uses familiar yoga postures, breath work, and bodyweight exercises for a full-body sculpting workout. Using your own body weight, you'll build strength and increase stability while reducing stress and improving mindfulness.
    DaYo Sculpt is the perfe...

  • Core Cardio

    Yoga, cardio, and plyometrics… Oh my! Sounds like the perfect workout! DaYo: Core Cardio is a cross-training workout that focuses on improving strength, stability, and posture through necessary core work. This exercise program will help you improve in all aspects of your fitness routine, and you’...