Flow Basics
DaYo • 49m
DaYo Basics is the perfect program for rhythmic yoga beginners. Tsha walks you through breathing exercises to get you grounded, and then slowly begins to take you through an easy flowing sequence that’s rooted in the foundations of DaYo.
Learn 18 basic Yoga Poses, along with accurate alignments and techniques to help you avoid common beginner mistakes.
With a friendly voice and step-by-step instructions, this workout will get you off to a great start to enjoying the calming and strengthening effects of yoga in your life. Take a deep breath. DaYo Basics will do the rest.
Intensity Level: 2 / 5
Equipment: Yoga Mat, 2 Yoga Blocks (If Modifying)
Running Time: 0:49:05
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