Yoga 101: Closed and Open Hip Postures
DaYo • 27m
DaYo 101: Closed and Open Hip Postures is a beginner-level yoga workout that focuses on two common hip positions in yoga practice: square and parallel hips. This tutorial is a must-watch for someone struggling with any hip pain or anyone who likes hip openers and wants to make sure they are practicing them safely. After just one workout, you’ll immediately notice an improvement in your alignments, range of motion, muscle tightness, and hip pain. Your hips, back, and butt will thank you.
Intensity level: 1/5
Equipment: 2 Yoga Blocks (If Modifying)
Up Next in DaYo
-
Breath Meditation
In this short meditation, we’ll use the breath as a focal point for attention. Breath is the link between mind and body. By focusing on taking full three dimensional breaths, we invite our minds to come into the present moment, calm the nervous system and promote an overall sense of wellbeing. Al...
-
Moving Meditation
Your mental health is just as important as your physical health. Meditation is like training for the mind. Best of all, everyone can do it! If you’ve never tried meditating before, this is the video for you. This mindfulness meditation uses simple and repetitive movements to help you anchor your ...
-
Flow Basics
DaYo Basics is the perfect program for rhythmic yoga beginners. Tsha walks you through breathing exercises to get you grounded, and then slowly begins to take you through an easy flowing sequence that’s rooted in the foundations of DaYo.
Learn 18 basic Yoga Poses, along with accurate alignments ...
