Express Workouts
Welcome to our Express Workouts – your shortcut to fitness! Here you’ll find quick, high-impact exercises designed to fit seamlessly into your busy schedule. No more excuses for not finding time to stay active! Get the most out of your valuable minutes and maintain a healthy and energetic lifestyle!
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Warm Up Drills
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:04:34 -
6 Minute Ab Sculpt
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:03 -
Warm Up Blast
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:26 -
1 Minute Back
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:01:02 -
Toning Rhythms Lower Body
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:10:43 -
6 Minute Warm Up
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:23 -
Warm Up Learn
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:23 -
1 Minute Abs Floor
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:01:04 -
2 Minute Warm Up
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:02:08 -
6 Minute Chest
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:02 -
Toning Rhythms Full Body
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:10:22 -
6 Minute Shoulders
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:02 -
Toning Rhythms Upper Body
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:10:43 -
6 Minute Legs
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:03 -
Samba Drills
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:08:11 -
6 Minute Fat Blast
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:02 -
Samba Learn
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:42 -
6 Minute Fast Abs
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:03 -
Salsa Learn
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:09 -
6 Minute Sculpt Lower Body
Intensity Level: 2 / 5
Equipment: Resistance Band
Running Time: 0:06:01 -
Samba Blast
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:08:22 -
6 Minute Arms
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:02 -
Salsa Drills
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:08:28 -
6 Minute Back
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:03
