UltaBand Abs Pump
Express Workouts • 9m 15s
This standing program will give your abs a quick pump to trim the waist and create definition in your muscles. Just under 10 minutes, you can use this on its own or also as an additional workout for your main UltaBand programs. Like an extra fat burn accelerator!
Intensity: 2/5
Equipment: UltaBand optional
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UltaBand Cool Down Pump
Quick and easy to follow cool down stretch, perfect after any workout!
Intensity: 1/5
Equipment: None -
Figure 8 Elite Merengue Drill
Practice body and hip actions, master your footwork, and build muscle memory to maximize your Merengue skills. Condition your abs and obliques while learning Merengue walks, rocks, and box steps one layer at a time, using tons of repetition with slow and quick tempos. This program is the perfec...
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UltaBand Upper Pump
Get ready to feel super PUMPED while building strength, stability, and coordination. UltaBand Upper Pump is sure to have your biceps, triceps, and shoulders burning in the best way! All you need is 10 minutes and either your UltaBand or own body weight to start creating beautiful, sleek muscle ...
