Figure 8 Elite Samba Drill
Express Workouts • 9m 49s
Perfect your Samba skills with Jaana as she breaks down bounce actions, 3 step turns, and bonus Brazilian busy feet. This program is easy to follow, starting with footwork before adding in hip and rib actions.
You’ll also do some swiveling actions so make sure you dance on a floor that allows you to pivot your feet easily.
Get ready to work up a sweat and trim your waist while moving to slow and quick Samba rhythms. Use this program on its own or add to your current fitness routine.
Intensity Level: 2/5
Up Next in Express Workouts
Figure 8 Elite Salsa Drill
Get ready to work your waist with Elite Salsa Drill! Join Jaana as she breaks down body actions in slow motion before adding in footwork and rhythms. Focus on perfecting your Figure 8s, hip rolls, and oblique twists while building a burn you’ll feel through every inch of your core. Use this pr...
UltaBand Warm Up Pump
Use this quick full body warm up on its own or to get pumped before any workout!
UltaBand Glutes Pump
Glutes Pump is the perfect program to develop a strong foundation for all the UltaBand workouts. Practice signature moves with lots of repetitions to master squats, deadlifts, and sumos using your UltaBand or only your own body weight. In less than 10 minutes you will be moving, grooving, and s...