Warm Up Burn
Express Workouts • 6m 42s
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:41
Up Next in Express Workouts
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Figure 8 Elite Samba Drill
Perfect your Samba skills with Jaana as she breaks down bounce actions, 3 step turns, and bonus Brazilian busy feet. This program is easy to follow, starting with footwork before adding in hip and rib actions.
You’ll also do some swiveling actions so make sure you dance on a floor that allows yo...
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Figure 8 Elite Salsa Drill
Get ready to work your waist with Elite Salsa Drill! Join Jaana as she breaks down body actions in slow motion before adding in footwork and rhythms. Focus on perfecting your Figure 8s, hip rolls, and oblique twists while building a burn you’ll feel through every inch of your core. Use this pr...
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UltaBand Warm Up Pump
Use this quick full body warm up on its own or to get pumped before any workout!
Intensity: 2/5
Equipment: none
