UltaBand Lower Pump
Express Workouts • 7m 21s
Short and spicy, Lower Pump targets all your favorite lower body muscles including the quads, glutes, hammies, and core! Grab your UltaBand or follow along with your own body weight, make sure you add this to your current fitness routine. This workout is especially perfect for the days when you are short on time but still want to fit in a quick sweat.
Intensity: 2/5
Equipment: UltaBand optional
Up Next in Express Workouts
-
Figure 8 Elite Paso Doble Drill
Develop incredible lower body strength and power all while dancing with Paso Doble Drill. Follow along with Jaana to master your side rocks, oblique twists, lunges and grapevines with lots of repetition and practice. This super fun program effectively works your calves, thighs, glutes and core ...
-
Figure 8 Elite Jive Drill
Get a taste of true Jive flavor in a dance drill workout that is high cardio energy to develop strong legs, improve endurance, and whittle the waistline. Jaana will break down 4 signature moves including kicks, sailor shuffles, rondes, and swivels. This program uses simple rhythms to build musc...