Practice body and hip actions, master your footwork, and build muscle memory to maximize your Merengue skills. Condition your abs and obliques while learning Merengue walks, rocks, and box steps one layer at a time, using tons of repetition with slow and quick tempos. This program is the perfec...

Perfect your Samba skills with Jaana as she breaks down bounce actions, 3 step turns, and bonus Brazilian busy feet. This program is easy to follow, starting with footwork before adding in hip and rib actions.

You’ll also do some swiveling actions so make sure you dance on a floor that allows yo...

Get ready to move, wiggle, and swivel with Jaana and the girls in Figure 8 Elite Cardio Twist. This high energy, low impact workout is designed to trim the waist, define the abs, and skyrocket fat burning.

You’ll also do some swiveling actions so make sure you dance on a floor that allows you t...

Get ready to work your waist with Elite Salsa Drill! Join Jaana as she breaks down body actions in slow motion before adding in footwork and rhythms. Focus on perfecting your Figure 8s, hip rolls, and oblique twists while building a burn you’ll feel through every inch of your core. Use this pr...

Develop incredible lower body strength and power all while dancing with Paso Doble Drill. Follow along with Jaana to master your side rocks, oblique twists, lunges and grapevines with lots of repetition and practice. This super fun program effectively works your calves, thighs, glutes and core ...

Get a taste of true Jive flavor in a dance drill workout that is high cardio energy to develop strong legs, improve endurance, and whittle the waistline. Jaana will break down 4 signature moves including kicks, sailor shuffles, rondes, and swivels. This program uses simple rhythms to build musc...

Intensity Level: Professional
Equipment: None
Running Time: 0:50:39

Figure 8 combines simple steps with intense Core Cardio, allowing both beginners and advanced dancers to experience the body slimming moves of a professional dancer!

Intensity Level: PRO
Equipment: None
Running Time: 0:50:35

Intensity Level: PRO
Equipment: None
Running Time: 0:51:09

Figure 8 combines simple steps with intense Core Cardio, allowing both beginners and advanced dancers to experience the body slimming moves of a professional dancer! In one session, the participants get their abs toned by performing hundreds of standing core crunches to a variety of exhilarating ...

Intensity Level: Professional
Equipment: None
Running Time: 0:51:09

Intensity Level: PRO
Equipment: None
Running Time: 0:51:07

Intensity Level: Professional
Equipment: None
Running Time: 0:51:15