Get a taste of true Jive flavor in a dance drill workout that is high cardio energy to develop strong legs, improve endurance, and whittle the waistline. Jaana will break down 4 signature moves including kicks, sailor shuffles, rondes, and swivels. This program uses simple rhythms to build muscle memory before adding speed to amp up your muscle strength and power. Plus, there’s a super fun bonus combo at the end to get you moving, grooving, and bouncing with Jive!

Intensity Level: 2/5
Equipment: None