Figure 8 Elite Paso Doble Drill
Figure 8 Elite • 9m 2s
Develop incredible lower body strength and power all while dancing with Paso Doble Drill. Follow along with Jaana to master your side rocks, oblique twists, lunges and grapevines with lots of repetition and practice. This super fun program effectively works your calves, thighs, glutes and core by focusing on sharp leg movements and body actions. The variety of rhythms and tempos will have your movements looking so dramatic and grand, in true Paso Doble fashion.
Intensity Level: 2/5
Equipment: None
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Figure 8 Elite Jive Drill
Get a taste of true Jive flavor in a dance drill workout that is high cardio energy to develop strong legs, improve endurance, and whittle the waistline. Jaana will break down 4 signature moves including kicks, sailor shuffles, rondes, and swivels. This program uses simple rhythms to build musc...
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Pro Cardio 01
Intensity Level: Professional
Equipment: None
Running Time: 0:50:39 -
Pro Cardio 02
Figure 8 combines simple steps with intense Core Cardio, allowing both beginners and advanced dancers to experience the body slimming moves of a professional dancer!
Intensity Level: PRO
Equipment: None
Running Time: 0:50:35
