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Pro Cardio 01

Figure 8 Elite • 50m

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  • Pro Cardio 02

    Figure 8 combines simple steps with intense Core Cardio, allowing both beginners and advanced dancers to experience the body slimming moves of a professional dancer!

    Intensity Level: PRO
    Equipment: None
    Running Time: 0:50:35

  • Pro Cardio 03

    Intensity Level: PRO
    Equipment: None
    Running Time: 0:51:09

  • Pro Cardio 04

    Figure 8 combines simple steps with intense Core Cardio, allowing both beginners and advanced dancers to experience the body slimming moves of a professional dancer! In one session, the participants get their abs toned by performing hundreds of standing core crunches to a variety of exhilarating ...