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Pro Cardio 03

Figure 8 Elite • 51m

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    Figure 8 combines simple steps with intense Core Cardio, allowing both beginners and advanced dancers to experience the body slimming moves of a professional dancer! In one session, the participants get their abs toned by performing hundreds of standing core crunches to a variety of exhilarating ...

  • Pro Cardio 05

    Intensity Level: Professional
    Equipment: None
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