Figure 8 Elite Merengue Drill
Figure 8 Elite • 9m 55s
Practice body and hip actions, master your footwork, and build muscle memory to maximize your Merengue skills. Condition your abs and obliques while learning Merengue walks, rocks, and box steps one layer at a time, using tons of repetition with slow and quick tempos. This program is the perfect addition to your Figure 8 workout routine.
Intensity Level: 2/5
Equipment: None
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