Figure 8 Express
The Figure 8 Express workout plan is for people who have been sedentary for quite some time and/or have extremely busy lifestyles. This plan is the best workout to get you moving immediately. What you’ll love about the Figure 8 exercise moves is that they are very gentle on your joints and are extremely effective to burn fat and tone your midsection.
Each week, the intensity will slightly increase so that by the end of the eight weeks, you’ll be burning off the fat and getting lean muscles!
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Figure8ExpGuide.BodyFx.com
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439 KBFigure 8 Express Schedule
439 KB
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Warm Up Learn
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:23 -
Warm Up Drills
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:04:34 -
Warm Up Blast
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:26 -
Warm Up Burn
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:41 -
Samba Learn
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:42 -
Get Started Samba
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:08:24 -
Samba Drills
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:08:11 -
Samba Burn
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:47 -
Salsa Learn
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:09 -
Get Started Salsa
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:09:25 -
Salsa Drills
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:08:28 -
Samba Blast
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:08:22 -
Salsa Burn
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:01 -
Salsa Blast
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:08:59 -
Paso Learn
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:05:59 -
Get Started Paso
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:11:41 -
Paso Drills
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:07:16 -
Paso Blast
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:07:26 -
Merengue Learn
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:04:36 -
Get Started Merengue
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:04:22 -
Merengue Drills
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:05:39 -
Merengue Burn
Intensity Level: 2 / 5
Equipment: None
Running Time: 0:05:46
