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10 Minute Abs

Figure 8 Express • 9m 30s

This is a quick core training circuit to get your abs, obliques and lower back toned. Jaana shares her most effective, powerful dance moves to maximize your core strength. Do this workout anytime you are short on time or want to squeeze in some extra ab work with other programs.

Intensity Level: 3 / 5
Equipment: None
Running Time: 0:09:30

Up Next in Figure 8 Express

  • 3 Core Moves
    07:21
    3 Core Moves

    3 Core Moves

    You will learn the three essential core moves that are the foundation of the entire Figure 8 training; hip sway, hip tuck, and hip roll. Jaana shows you precisely how to activate all your important core muscles; front abs, those hard to reach deep abs, your side obliques and wrapping all the way ...

  • Signature Moves
    06:22
    Signature Moves

    Signature Moves

    Now it’s time to turn up the music and perform Merengue, Samba, and Paso Double Basics. Jaana gives you simple marching exercises to develop musical awareness, improve balance and poise as a Latin dancer.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:07:25

  • Tips
    04:22
    Tips

    Tips

    This short program gives you bonus information how to enhance your Figure 8 results with the use of proper breathing, abdominal compression and a full range of motion.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:04:22

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