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Watch this video and more on Body FX

Watch this video and more on Body FX

Signature Moves

Figure 8 Express • 6m 22s

Up Next in Figure 8 Express

  • Tips

    This short program gives you bonus information how to enhance your Figure 8 results with the use of proper breathing, abdominal compression and a full range of motion.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:04:22

  • 2 Minute Warm Up

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:02:08