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Figure 8 Express • 6m 21s

Intensity Level: 2 / 5
Equipment: None
Running Time: 0:06:22

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    Equipment: None
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    This is a quick core training circuit to get your abs, obliques and lower back toned. Jaana shares her most effective, powerful dance moves to maximize your core strength. Do this workout anytime you are short on time or want to squeeze in some extra ab work with other programs.

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