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Watch this video and more on Body FX

Watch this video and more on Body FX

Jive Drills

Figure 8 Express • 6m 2s

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    Here Jaana shows you the unique Figure 8 layering system that all the Figure 8 dance choreography is structured. You will practice Samba Walks, and Paso Lunges one layer at a time; first, you learn a proper footwork; second, how to do fluid body actions; and third, how to gracefully use your arms...