Figure 8 Express

Figure 8 Express

The Figure 8 Express workout plan is for people who have been sedentary for quite some time and/or have extremely busy lifestyles. This plan is the best workout to get you moving immediately. What you’ll love about the Figure 8 exercise moves is that they are very gentle on your joints and are extremely effective to burn fat and tone your midsection.
Each week, the intensity will slightly increase so that by the end of the eight weeks, you’ll be burning off the fat and getting lean muscles!

Subscribe Watch Trailer Share
Figure 8 Express
  • Jive Learn
    05:37
    Jive Learn

    Jive Learn

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:05:37

  • Get Started Jive
    06:47
    Get Started Jive

    Get Started Jive

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:06:47

  • Jive Drills
    06:02
    Jive Drills

    Jive Drills

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:06:02

  • Jive Burn
    06:12
    Jive Burn

    Jive Burn

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:06:12

  • Merengue Blast
    05:46
    Merengue Blast

    Merengue Blast

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:05:45

  • Layering
    07:25
    Layering

    Layering

    Here Jaana shows you the unique Figure 8 layering system that all the Figure 8 dance choreography is structured. You will practice Samba Walks, and Paso Lunges one layer at a time; first, you learn a proper footwork; second, how to do fluid body actions; and third, how to gracefully use your arms...

  • Jive Blast
    07:22
    Jive Blast

    Jive Blast

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:07:22

  • Cool Down Blast
    06:50
    Cool Down Blast

    Cool Down Blast

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:06:50

  • Cool Down Burn
    06:22
    Cool Down Burn

    Cool Down Burn

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:06:22

  • Cool Down 3 Minute Plyo
    03:27
    Cool Down 3 Minute Plyo

    Cool Down 3 Minute Plyo

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:03:27

  • Cool Down 3 Minute Lower Body
    04:10
    Cool Down 3 Minute Lower Body

    Cool Down 3 Minute Lower Body

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:04:11

  • Cool Down Learn
    04:51
    Cool Down Learn

    Cool Down Learn

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:04:50

  • Cool Down Drills
    04:21
    Cool Down Drills

    Cool Down Drills

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:04:22

  • Toning Rhythms Lower Body
    10:44
    Toning Rhythms Lower Body

    Toning Rhythms Lower Body

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:10:43

  • Toning Rhythms Upper Body
    10:44
    Toning Rhythms Upper Body

    Toning Rhythms Upper Body

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:10:43

  • Toning Rhythms Full Body
    10:23
    Toning Rhythms Full Body

    Toning Rhythms Full Body

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:10:22

  • Get Started Bolero
    06:21
    Get Started Bolero

    Get Started Bolero

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:06:22

  • Get Started Rumba
    08:03
    Get Started Rumba

    Get Started Rumba

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:08:03

  • Cool Down Rhythms Tone
    06:03
    Cool Down Rhythms Tone

    Cool Down Rhythms Tone

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:06:30

  • 10 Minute Abs
    09:30
    10 Minute Abs

    10 Minute Abs

    This is a quick core training circuit to get your abs, obliques and lower back toned. Jaana shares her most effective, powerful dance moves to maximize your core strength. Do this workout anytime you are short on time or want to squeeze in some extra ab work with other programs.

    Intensity Leve...

  • 3 Core Moves
    07:21
    3 Core Moves

    3 Core Moves

    You will learn the three essential core moves that are the foundation of the entire Figure 8 training; hip sway, hip tuck, and hip roll. Jaana shows you precisely how to activate all your important core muscles; front abs, those hard to reach deep abs, your side obliques and wrapping all the way ...

  • Signature Moves
    06:22
    Signature Moves

    Signature Moves

    Now it’s time to turn up the music and perform Merengue, Samba, and Paso Double Basics. Jaana gives you simple marching exercises to develop musical awareness, improve balance and poise as a Latin dancer.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:07:25

  • Tips
    04:22
    Tips

    Tips

    This short program gives you bonus information how to enhance your Figure 8 results with the use of proper breathing, abdominal compression and a full range of motion.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:04:22

  • 2 Minute Warm Up
    02:08
    2 Minute Warm Up

    2 Minute Warm Up

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:02:08

Show More
×