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Cardio 01

Figure 8 PRO • 50m

Intensity Level: Professional
Equipment: None
Running Time: 0:50:39

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    Cardio 02

    Cardio 02

    Figure 8 combines simple steps with intense Core Cardio, allowing both beginners and advanced dancers to experience the body slimming moves of a professional dancer!

    Intensity Level: PRO
    Equipment: None
    Running Time: 0:50:35

  • Cardio 03
    51:09
    Cardio 03

    Cardio 03

    Intensity Level: PRO
    Equipment: None
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  • Cardio 04
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    Cardio 04

    Figure 8 combines simple steps with intense Core Cardio, allowing both beginners and advanced dancers to experience the body slimming moves of a professional dancer! In one session, the participants get their abs toned by performing hundreds of standing core crunches to a variety of exhilarating ...

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