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Watch this video and more on Body FX

Lower Body Sculpt

Figure 8 Basic • 28m

Up Next in Figure 8 Basic

  • Stretch and Flex

    This program is designed to increase your flexibility, prevent injuries and tone and tighten your body from head to toe. In the first segment, Jaana guides you to free your muscle tension with the Bolero standing series and ends with an on the floor series achieving overall balance and a sense of...