Live stream preview

Watch this video and more on Body FX

Watch this video and more on Body FX

Start your free trial Learn more

Already subscribed? Sign in

Lower Body Sculpt

Figure 8 Basic • 28m

This workout features the most effective lower body moves that attacks your hips, butt, and thighs. Jaana makes this workout motivating by alternating Paso Doble and Jive moves and their rhythms. You’ll not only improve your lower body strength but also burn calories faster. No weights needed.

Intensity Level: 3 / 5
Equipment: None
Running Time: 0:28:36

Up Next in Figure 8 Basic

  • Stretch and Flex
    26:35
    Stretch and Flex

    Stretch and Flex

    This program is designed to increase your flexibility, prevent injuries and tone and tighten your body from head to toe. In the first segment, Jaana guides you to free your muscle tension with the Bolero standing series and ends with an on the floor series achieving overall balance and a sense of...

×