One-On-One Part 1
Figure 8 Basic • 23m
The One-on-One goes over all of the 15 signature moves of Figure 8. In this Part 1, Jaana shows you slowly and precisely how to move your body like a competition Latin dancer and how to fire all your core muscles while dancing Merengue, Samba, Salsa. You'll learn the proper technique and form such as how to keep your back straight and your abs engaged while moving your hips in multiple directions.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:23:20
Up Next in Figure 8 Basic
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One-On-One Part 2
In this Part 2 of One-on-One, Jaana shows you slowly and precisely how to move your body like a competition Latin dancer and how to fire all your core muscles while dancing Paso Double, Jive, Rumba, and Bolero. You'll learn the proper technique and form such as how to keep your back straight and ...
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Rhythms Toning
Get ready to tone your core, arms, and legs with Jaana. This high-energy, low-impact full-body workout will make you feel like a million dollars.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:44:26 -
10 Minute Abs
This is a quick core training circuit to get your abs, obliques and lower back toned. Jaana shares her most effective, powerful dance moves to maximize your core strength. Do this workout anytime you are short on time or want to squeeze in some extra ab work with other programs.
Intensity Leve...
