This super challenging workout is guaranteed to burn fat while tightening up those hard to hit trouble areas. Multi-muscle exercises turn your body into a fat-burning machine, with tough, yet exhilarating, athletic drills. The focus is on amping up your metabolism by raising your heart rate. Even...

Tight and wound up? Then unwind and stretch out with Fusion Stretch. This is a non-intimidating approach to flexibility training. It's basic but challenging enough for all levels to get a deep stretch. You don’t have to be a devout yogi to enjoy the benefits of a deep relaxing stretch. This is a ...