Crazy Circuit Cardio
HIIT Training • 31m
JNL’s super challenging workout is guaranteed to burn fat while tightening up those hard to hit trouble areas. Her JNL Fusion multi-muscle exercises turn your body into a fat-burning machine, with tough, yet exhilarating, athletic drills. The focus is on amping up your metabolism by raising your heart rate. Even though the class is tough, JNL always encourages you to do the hardest version of this workout that you possibly can! If you are looking for a hard core workout that gives you intermittent mini breaks, then this JNL Fusion Crazy Circuit Cardio workout is made for you!
Intensity Level: 4 / 5
Equipment: Hand Weights Or Resistance Bands, Cordless/Corded Jump Rope
Running Time: 0:31:29
Up Next in HIIT Training
-
Fusion Stretch
Tight and wound up? Then unwind and stretch out with JNL’s Fusion Stretch. This is her non-intimidating approach to flexibility training. It's basic but challenging enough for all levels to get a deep stretch. You don’t have to be a devout yogi to enjoy the benefits of a deep relaxing stretch. Th...
-
Kiss My Abs - Ab Shredder
Kiss My Abs-Ab Shredder will give you firm stomach muscles, which in turn will de-bloat you, and make your daily activities easier! JNL's ab toning standing exercises are combined with quick floor ab workouts for maximum results.
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:08:05 -
Ballistic Backside
Weak back? Bad posture? Want to start walking upright and proud? Then this serious JNL Fusion workout is for you! All of your major muscles along your entire backside will be strengthened and toned while you blast off ugly fat with the signature JNL Fusion cardio bursts. JNL designed this workout...
