Basics Moves
HIIT Training • 7m 43s
The Fusion Basics workout welcomes you to your new, promising, super fit future, showing you all you need to know to get started! JNL and her Fusion team of athletes show you how to use JNL Fusion to fight fat and WIN! You will melt pounds and trim inches with each workout. Before you start working out, it’s essential that you first watch this video to understand the method and how it will help you achieve your fitness goals!
Intensity Level: 4 / 5
Equipment:None
Running Time: 0:09:26
Up Next in HIIT Training
-
Kiss My Abs Express
JNL gives your entire midsection a quickie workout, allowing you to stand up in most moves and use a small hand-towel to twist, tighten, and tone your torso!
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:04:45 -
10 Minute Total Body
Short on time and in need of a full body tune up? In this Total Body Transformer, JNL tightens and tones you from the tip of your head to the bottom of your toes, all in under 10 minutes! JNL has designed this 10-minute workout to hit all of your major muscle groups, forcing your body to break th...
