Rhythm & Move
Hip Hop Bootcamp • 36m
Discover the power of hip hop dance as you unlock your potential, express your creativity, and experience the joy of dancing to the rhythms that move your soul. Dance fitness is one of the best ways to get healthy and fit while also developing coordination and building confidence through engaging and fun-filled dance moves. Join Jenny as she guides you through this full body program that will get you moving and grooving to sick Hip Hop beats!
Equipment: none
Level 4/5
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Intensity: 4/5
No Equipment Needed -
High Voltage
Turn up the intensity with High Voltage! This high cardio workout is guaranteed to make you sweat by combining hip hop dance and plyometrics. Not only will you burn calories and build strength, but you will also develop a strong sense of rhythm, musicality, and self-expression in your movement.
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