This advanced cardio workout supercharges your calorie burn through the roof. You will not only experience a great cardiovascular workout, but you will become stronger as you go through competitive style dance drills to get you trimmed and toned.

Intensity Level: 3 / 5
Equipment: None
Runnin...

This advanced cardio workout supercharges your calorie burn through the roof. You will not only experience a great cardiovascular workout, but you will become stronger as you go through competitive style dance drills to get you trimmed and toned.

Intensity Level: 3 / 5
Equipment: None ...

This advanced cardio workout supercharges your calorie burn through the roof. You will not only experience a great cardiovascular workout, but you will become stronger as you go through competitive style dance drills to get you trimmed and toned.

Intensity Level: 3 / 5
Equipment: None
...

Welcome to Figure 8! Congratulations on your decision to achieve a healthier body and healthier new life! The entire program is based on Latin dance-style hip actions. It progresses from learning the three basic hip moves (hip sway, hip tuck, and hip roll) into more rhythmic dance drills. You’ll ...

Banish the flab with these high-energy disco moves while toning your hips, thighs, buns and abs. Guaranteed to be the most fun you’ll ever have working out.

Intensity Level: 3 / 5
Equipment: None
Running Time: 0:31:20

Banish the flab with these high-energy disco moves while toning your hips, thighs, buns and abs. Guaranteed to be the most fun you’ll ever have working out.

Intensity Level: 3 / 5
Equipment: None
Running Time: 0:40:05

Take it to the max! This exhilarating, fun and sexy hip hop cardio workout, elevates your fitness conditioning to the Xtreme, while giving you a narrow waistline and lifted booty.

Intensity Level: 3 / 5
Equipment: None
Running Time: 0:41:18

Focus: Hip Coordination & Spine Flexibility
Targets: Sides, Back & Abs

Intensity Level: 3 / 5
Equipment: None
Running Time: 0:06:23

Focus: Cardio Endurance + Core Strength
Targets: Abs, Back, Arms, and Glutes

Intensity Level: 3 / 5
Equipment: None
Running Time: 0:06:25

Focus: Cardio Endurance & Agility
Targets: Entire Body

Intensity Level: 3 / 5
Equipment: None
Running Time: 0:06:14

Jaana takes the most effective, sexy, Latin dance moves which will blast fat from the start and get you in shape like the stars. Guaranteed!

Intensity Level: 3 / 5
Equipment: None
Running Time: 0:44:27

This is a quick core training circuit to get your abs, obliques and lower back toned. Jaana shares her most effective, powerful dance moves to maximize your core strength. Do this workout anytime you are short on time or want to squeeze in some extra ab work with other programs.

Intensity Leve...

Jaana introduces her unique dance drills to kick up the calorie burn. You will learn how to move your hips seamlessly as you perfect your dance ability progressing from slow, easy pace moves to fast pace rhythms. This workout is great for tightening and toning your core muscles from a variety of ...

Jaana leads you through more fluid hip moves and further progresses the challenge by introducing fun dance plyos into the cardio routine. There are lower impact variations of all the moves so you can go at your own pace, stay safe and still get a great ab sculpting workout.

Intensity Level: 3 ...

Jaana introduces her unique dance drills to kick up the calorie burn. You will learn how to move your hips seamlessly as you perfect your dance ability progressing from slow, easy pace moves to fast pace rhythms. This workout is great for tightening and toning your core muscles from a variety of ...

Jaana introduces her unique dance drills to kick up the calorie burn. You will learn how to move your hips seamlessly as you perfect your dance ability progressing from slow, easy pace moves to fast pace rhythms. This workout is great for tightening and toning your core muscles from a variety of ...

This program is designed to increase your flexibility, prevent injuries and tone and tighten your body from head to toe. In the first segment, Jaana guides you to free your muscle tension with the Bolero standing series and ends with an on the floor series achieving overall balance and a sense of...

In this program, Jaana takes the intensity down a notch and works with resistance bands to target chest, back, shoulders and arms. You will continue building lean, beautiful muscles, and the bonus - it will accelerate your fat burn even while you sleep.

Intensity Level: 3 / 5
Equipment: Resis...

Jaana leads you through more fluid hip moves and further progresses the challenge by introducing fun dance plyos into the cardio routine. There are lower impact variations of all the moves so you can go at your own pace, stay safe and still get a great ab sculpting workout.

Intensity Level: 3 ...

Now you are starting to dance five Latin dances back to back to the music which will challenge your cardiovascular endurance. Jaana will show one dance pattern at a time without cycling the choreography so it easy to follow. You will maximize your dancing skills with repetitive core isolations dr...

This workout features the most effective lower body moves that attacks your hips, butt, and thighs. Jaana makes this workout motivating by alternating Paso Doble and Jive moves and their rhythms. You’ll not only improve your lower body strength but also burn calories faster. No weights needed.

...

Now you are starting to dance five Latin dances back to back to the music which will challenge your cardiovascular endurance. Jaana will show one dance pattern at a time without cycling the choreography so it easy to follow. You will maximize your dancing skills with repetitive core isolations dr...

Jaana leads you through more fluid hip moves and further progresses the challenge by introducing fun dance plyos into the cardio routine. There are lower impact variations of all the moves so you can go at your own pace, stay safe and still get a great ab sculpting workout.

Intensity Level: 3 ...

This high-energy cardio program is infused with latin dance moves that will let you burn some serious calories in a fun and sexy way. Get ready to bounce, sprint, and do some belly squats to rhythms likes merengue, samba, and paso doble.

Intensity Level: 3 / 5
Equipment: None