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Body Blast

Intermediate • 41m
2 comments

Body Blast uses Body FX resistance bands to deliver real results with a workout that is low impact but extra spicy. This style of training develops functional strength that you can use every day. Think improved posture, balance, and stability. All while sculpting your entire body for beautiful muscle definition. Follow along to get lean and strong!

Intensity: 3/5
Equipment: resistance bands

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