Live stream preview
Intermediate • 41m
Body Blast uses Body FX resistance bands to deliver real results with a workout that is low impact but extra spicy. This style of training develops functional strength that you can use every day. Think improved posture, balance, and stability. All while sculpting your entire body for beautiful muscle definition. Follow along to get lean and strong!
Equipment: resistance bands
Up Next in Intermediate
Body Shred is a full body workout designed to sculpt and shape your body by targeting both stabilizing and power muscles. Plus, by using Body FX resistance bands, you will increase balance, control, and coordination. Javi will guide you through timed intervals, keeping you motivated and challen...