Core Cardio Blast Modifications
Intermediate • 15m
This advanced cardio workout supercharges your calorie burn through the roof. You will not only experience a great cardiovascular workout, but you will become stronger as you go through competitive style dance drills to get you trimmed and toned.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:15:40
Up Next in Intermediate
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Core Cardio Blast
This advanced cardio workout supercharges your calorie burn through the roof. You will not only experience a great cardiovascular workout, but you will become stronger as you go through competitive style dance drills to get you trimmed and toned.
Intensity Level: 3 / 5
Equipment: None
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Welcome to F8 Basic
Welcome to Figure 8! Congratulations on your decision to achieve a healthier body and healthier new life! The entire program is based on Latin dance-style hip actions. It progresses from learning the three basic hip moves (hip sway, hip tuck, and hip roll) into more rhythmic dance drills. You’ll ...
