Core Cardio Learn Back View
Intermediate • 41m
Jaana introduces her unique dance drills to kick up the calorie burn. You will learn how to move your hips seamlessly as you perfect your dance ability progressing from slow, easy pace moves to fast pace rhythms. This workout is great for tightening and toning your core muscles from a variety of different angles.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:41:17
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Upper Body Sculpt
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Jaana leads you through more fluid hip moves and further progresses the challenge by introducing fun dance plyos into the cardio routine. There are lower impact variations of all the moves so you can go at your own pace, stay safe and still get a great ab sculpting workout.
Intensity Level: 3 ...
