Upper Body Sculpt
Intermediate • 29m
In this program, Jaana takes the intensity down a notch and works with resistance bands to target chest, back, shoulders and arms. You will continue building lean, beautiful muscles, and the bonus - it will accelerate your fat burn even while you sleep.
Intensity Level: 3 / 5
Equipment: Resistance Bands
Running Time: 0:28:36
Up Next in Intermediate
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Lower Body Sculpt
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