Welcome to F8 Basic
Intermediate • 5m 32s
Welcome to Figure 8! Congratulations on your decision to achieve a healthier body and healthier new life! The entire program is based on Latin dance-style hip actions. It progresses from learning the three basic hip moves (hip sway, hip tuck, and hip roll) into more rhythmic dance drills. You’ll experience firsthand how effective these moves are for your abs, heart, and entire body.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:05:33
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Disco Back View
Banish the flab with these high-energy disco moves while toning your hips, thighs, buns and abs. Guaranteed to be the most fun you’ll ever have working out.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:40:05 -
Hip Hop Back View
Take it to the max! This exhilarating, fun and sexy hip hop cardio workout, elevates your fitness conditioning to the Xtreme, while giving you a narrow waistline and lifted booty.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:41:18
