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Welcome to F8 Basic

Intermediate • 5m 32s

Up Next in Intermediate

  • Disco

    Banish the flab with these high-energy disco moves while toning your hips, thighs, buns and abs. Guaranteed to be the most fun you’ll ever have working out.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:31:20

  • Disco Back View

    Banish the flab with these high-energy disco moves while toning your hips, thighs, buns and abs. Guaranteed to be the most fun you’ll ever have working out.

    Intensity Level: 3 / 5
    Equipment: None
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  • Hip Hop Back View

    Take it to the max! This exhilarating, fun and sexy hip hop cardio workout, elevates your fitness conditioning to the Xtreme, while giving you a narrow waistline and lifted booty.

    Intensity Level: 3 / 5
    Equipment: None
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