Live stream preview
Pro Cardio 02
Intermediate • 50m
Figure 8 combines simple steps with intense Core Cardio, allowing both beginners and advanced dancers to experience the body slimming moves of a professional dancer!
Intensity Level: PRO
Equipment: None
Running Time: 0:50:35
Up Next in Intermediate
-
Pro Cardio 03
Intensity Level: PRO
Equipment: None
Running Time: 0:51:09 -
Pro Cardio 06
Intensity Level: PRO
Equipment: None
Running Time: 0:51:07 -
Upper Body
This super effective upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic Rhythm Fit way. Dig deep, push hard, and make every rep count! If you are just beginning, don’t worry—mo...
