Live stream preview

Watch this video and more on Body FX

Watch this video and more on Body FX

Start your free trial

Already subscribed? Sign in

Cardio 02

Intermediate • 50m

Figure 8 combines simple steps with intense Core Cardio, allowing both beginners and advanced dancers to experience the body slimming moves of a professional dancer!

Intensity Level: PRO
Equipment: None
Running Time: 0:50:35

Up Next in Intermediate

  • Cardio 03
    51:09
    Cardio 03

    Cardio 03

    Intensity Level: PRO
    Equipment: None
    Running Time: 0:51:09

  • Cardio 06
    51:08
    Cardio 06

    Cardio 06

    Intensity Level: PRO
    Equipment: None
    Running Time: 0:51:07

  • Upper Body
    29:25
    Upper Body

    Upper Body

    This super effective upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic Rhythm Fit way. Dig deep, push hard, and make every rep count! If you are just beginning, don’t worry—mo...

×