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Dance Max Drills

Intermediate • 45m

Intensity Level: Professional
Equipment: None
Running Time: 0:45:55

Up Next in Intermediate

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    Cardio 05

    Cardio 05

    Intensity Level: Professional
    Equipment: None
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    Cardio 04

    Cardio 04

    Figure 8 combines simple steps with intense Core Cardio, allowing both beginners and advanced dancers to experience the body slimming moves of a professional dancer! In one session, the participants get their abs toned by performing hundreds of standing core crunches to a variety of exhilarating ...

  • Cardio 01
    50:40
    Cardio 01

    Cardio 01

    Intensity Level: Professional
    Equipment: None
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