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Dance Plyo 1 20min

Intermediate • 19m

Intensity Level: PRO
Equipment: None
Running Time: 0:19:42

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    Figure 8 combines simple steps with intense Core Cardio, allowing both beginners and advanced dancers to experience the body slimming moves of a professional dancer! In one session, the participants get their abs toned by performing hundreds of standing core crunches to a variety of exhilarating ...

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