Live stream preview

Watch this video and more on Body FX

Watch this video and more on Body FX

Start your free trial Learn more

Already subscribed? Sign in

Belly Dance

Intermediate • 31m

Get your hips moving and your booty shaking to fire up the abdominals, obliques, hips, legs, glutes and arms with this full body dance routine. Your coach Jaana uses super fun moves from belly dance, Bollywood and Ballroom dances to create a sexy, fat burning program that is truly upbeat and never boring.

Intensity: 3/5
Equipment: None

Up Next in Intermediate

  • Dance Sculpt
    31:20
    Dance Sculpt

    Dance Sculpt

    Get professional dancer results, easier than you thought possible! Jaana has chosen the most effective, muscle-conditioning, sexy dance moves that will transform your entire body.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:31:20

  • Dance Plyo 1 30min
    28:25
    Dance Plyo 1 30min

    Dance Plyo 1 30min

    Intensity Level: Professional
    Equipment: None
    Running Time: 28:29

  • Cardio 07
    51:15
    Cardio 07

    Cardio 07

    Intensity Level: Professional
    Equipment: None
    Running Time: 0:51:15

×