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Belly Dance Signature Moves
Intermediate • 6m 24s
Focus: Hip Coordination & Spine Flexibility
Targets: Sides, Back & Abs
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:06:23
Up Next in Intermediate
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Hip Hop Signature Moves
Focus: Cardio Endurance + Core Strength
Targets: Abs, Back, Arms, and GlutesIntensity Level: 3 / 5
Equipment: None
Running Time: 0:06:25 -
Disco Signature Moves
Focus: Cardio Endurance & Agility
Targets: Entire BodyIntensity Level: 3 / 5
Equipment: None
Running Time: 0:06:14 -
Latin Back View
Jaana takes the most effective, sexy, Latin dance moves which will blast fat from the start and get you in shape like the stars. Guaranteed!
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:44:27